.profile_page__n1CK5{display:flex;flex-direction:column;gap:var(--space-5);padding-bottom:calc(var(--space-6) + var(--safe-bottom))}.profile_section__ZZiWl{border:1px solid var(--border);border-radius:var(--radius-lg);background-color:var(--surface-1);box-shadow:var(--shadow-sm);overflow:hidden}.profile_sectionHead__el2y3{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);padding:var(--space-4) var(--space-4) 0}.profile_sectionTitle__tui0P{margin:0;color:var(--text-primary);font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.profile_sectionHint__3mE0W{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_sectionBody__FqyNT{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-4)}.profile_stale__fc6hH{opacity:.55;transition:opacity var(--duration-base) var(--ease-out)}.profile_headline__2tsZJ{display:grid;grid-template-columns:minmax(0,1.4fr) repeat(2,minmax(0,1fr));grid-gap:var(--space-3);gap:var(--space-3);align-items:end}.profile_chartFrame__BnYex{display:flex;flex-direction:column;gap:var(--space-2)}.profile_chartSurface__yRK9h{position:relative;width:100%;border-radius:var(--radius-md);touch-action:pan-y}.profile_chartSurface__yRK9h:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.profile_chartSvg__LkIrP{display:block;overflow:visible}.profile_washTop__xBHaG{stop-color:var(--accent);stop-opacity:.22}.profile_washBottom__YAeOs{stop-color:var(--accent);stop-opacity:0}.profile_gridLine__Demmj{stroke:var(--border-subtle);stroke-width:1}.profile_axisLabel__S4_Ba{fill:var(--text-muted);font-size:10px;font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-anchor:end}.profile_trendLine__VBLtA{fill:none;stroke:var(--accent);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.profile_activeDot__Q6xEe,.profile_endDot__OkJrg,.profile_pointDot__kzZXk{fill:var(--accent);stroke:var(--surface-1);stroke-width:2}.profile_crosshair__5_zik{stroke:var(--border-strong);stroke-width:1}.profile_endLabel__ItAlm{fill:var(--text-primary);font-size:11px;font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-anchor:start}.profile_tooltip__k9wn5{position:absolute;top:0;transform:translateX(-50%);display:flex;flex-direction:column;align-items:center;gap:.05rem;padding:var(--space-2) var(--space-3);border:1px solid var(--border);border-radius:var(--radius-sm);background-color:var(--surface-3);box-shadow:var(--shadow-md);pointer-events:none;white-space:nowrap}.profile_tooltipValue__q2vrB{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight)}.profile_tooltipUnit__zfWLf{margin-left:.2rem;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);text-transform:uppercase;letter-spacing:var(--tracking-wide)}.profile_tooltipDate__57ADY{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold)}.profile_chartHint__b_GxV{margin:0;color:var(--text-muted);font-size:var(--text-2xs);line-height:var(--leading-snug)}.profile_logForm__MU8l8{display:flex;flex-direction:column;gap:var(--space-3)}.profile_logFields__8qptP{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-gap:var(--space-3);gap:var(--space-3)}.profile_fieldLabel__D_7vr{display:block;margin-bottom:var(--space-2);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.profile_historyList__eRxrl{display:flex;flex-direction:column;gap:var(--space-1)}.profile_historyRow__Rdb_O{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;grid-gap:var(--space-2);gap:var(--space-2);padding:var(--space-2) var(--space-2) var(--space-2) var(--space-3);border-radius:var(--radius-sm);background-color:var(--surface-2)}.profile_historyDay__MHXI4{min-width:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile_historyChange__Wl3EV{display:block;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.profile_historyWeight__SAZuE{color:var(--text-primary);font-size:var(--text-md);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight);white-space:nowrap}.profile_historyUnit__XqDUG{margin-left:.2rem;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.profile_historyEdit__rJDhZ{display:inline-flex;align-items:center;justify-content:center;width:var(--tap-target);height:var(--tap-target);flex:none;padding:0;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text-muted);transition:background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.profile_historyEdit__rJDhZ:focus-visible,.profile_historyEdit__rJDhZ:hover{background-color:var(--surface-3);color:var(--text-primary)}.profile_moreRow__H5ZeV{display:flex;justify-content:center;padding-top:var(--space-1)}.profile_prefRow__Ps_TX{display:flex;flex-direction:column;gap:var(--space-2)}.profile_segmented__BQtVo{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;grid-gap:var(--space-1);gap:var(--space-1);padding:var(--space-1);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-inset)}.profile_segment__dJ96C{min-height:var(--tap-target);padding:0 var(--space-3);border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text-secondary);font-size:var(--text-base);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);transition:background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.profile_segment__dJ96C:hover:not(:disabled){color:var(--text-primary)}.profile_segmentActive__9lof6{background-color:var(--accent);color:var(--accent-contrast)}.profile_segmentActive__9lof6:hover{color:var(--accent-contrast)}.profile_chipRow__4Giel{display:flex;flex-wrap:wrap;gap:var(--space-2)}.profile_chip__ZXrQj{min-height:var(--tap-target);padding:0 var(--space-4);border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-base);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight);transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.profile_chip__ZXrQj:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-primary)}.profile_chipActive__QMrxe{border-color:rgba(var(--accent-rgb),.55);background-color:var(--accent-soft);color:var(--accent-text)}.profile_caution__9xEq4{display:flex;gap:var(--space-2);align-items:flex-start;padding:var(--space-3);border:1px solid rgba(var(--warning-rgb),.3);border-radius:var(--radius-md);background-color:var(--warning-soft);color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_cautionIcon__Tto1O{flex:none;margin-top:.1rem;color:var(--warning-text)}.profile_bioFields___xktD{display:flex;flex-direction:column;gap:var(--space-4)}.profile_bioField__IUsVs{display:flex;flex-direction:column;gap:var(--space-2)}.profile_bioLabelRow__TB_fb{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.profile_bioLabelRow__TB_fb .profile_fieldLabel__D_7vr{margin-bottom:0}.profile_bioInput__stefn{min-height:var(--tap-target)}.profile_bioSplit__IA78L{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-gap:var(--space-3);gap:var(--space-3)}.profile_bioSplitField__ci5zn{display:flex;align-items:center;gap:var(--space-2)}.profile_bioSuffix__90V3C{flex:none;color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold)}.profile_bioWhy__y0Hst{color:var(--text-muted)}.profile_bioError__DwIxL,.profile_bioWhy__y0Hst{margin:0;font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_bioError__DwIxL{color:var(--danger-text)}.profile_bioNotice__VMCbv{margin:0;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_bioActions__SVmay{display:flex;align-items:center;gap:var(--space-3)}.profile_bioSaved__NcjZD{color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold)}.profile_unitToggle__2gHdg{display:flex;gap:var(--space-1);padding:2px;border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--surface-inset)}.profile_unitToggleOption__zP19_{min-height:32px;padding:0 var(--space-3);border:0;border-radius:var(--radius-pill);background:transparent;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase;transition:background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.profile_unitToggleOption__zP19_:hover:not(:disabled){color:var(--text-primary)}.profile_unitToggleActive__1G8Oj{background-color:var(--surface-3);color:var(--text-primary)}.profile_onboarding__7KHjk{display:flex;flex-direction:column;gap:var(--space-4)}.profile_onboardingTitle__ESFms{margin:0;color:var(--text-primary);font-size:var(--text-lg);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.profile_onboardingLead__KOzsy{margin:var(--space-2) 0 0;color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-normal)}.profile_onboardingActions__mMnwe{display:flex;flex-direction:column;gap:var(--space-2)}.profile_onboardingActions__mMnwe .btn{min-height:var(--tap-target)}.profile_onboardingFoot__Ch92Z{margin:0;color:var(--text-muted);font-size:var(--text-2xs);line-height:var(--leading-snug);text-align:center}.profile_detailList__Bx1XT{display:flex;flex-direction:column;gap:var(--space-1);margin:0}.profile_detailRow__2ll12{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-4);padding:var(--space-2) 0;border-bottom:1px solid var(--border-subtle)}.profile_detailRow__2ll12:last-child{border-bottom:0}.profile_detailLabel__YN8GE{flex:none;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.profile_detailValue__wlNSc{min-width:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-medium);text-align:right;overflow-wrap:anywhere}.profile_danger__rXREE{margin-top:var(--space-5);border-color:rgba(var(--danger-rgb),.45);box-shadow:none}.profile_dangerTitle__Rnwk0{display:flex;align-items:center;gap:var(--space-2);color:var(--danger-text)}.profile_dangerTitleIcon__yDqtv{flex:none}.profile_dangerAction__vRHH8{display:flex;flex-direction:column;gap:var(--space-3);padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-2)}.profile_dangerActionTitle__j_a9T{margin:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight)}.profile_dangerActionHint__qh_Lr{margin:var(--space-1) 0 0;color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_dangerLead___vyTM{margin:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);line-height:var(--leading-normal)}.profile_dangerList__XEuV7{margin:0;padding-left:var(--space-5);color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-normal)}.profile_dangerNote__NdNdf{margin:0;color:var(--text-muted);font-size:var(--text-2xs);line-height:var(--leading-snug)}.profile_dangerRescue__OGDeC{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);padding:var(--space-3);border:1px solid rgba(var(--warning-rgb),.3);border-radius:var(--radius-md);background-color:var(--warning-soft);color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-snug)}.profile_dangerRescueLink__rxbIg{padding:0;border:0;font-size:var(--text-xs);font-weight:var(--weight-bold);vertical-align:baseline}@media (max-width:380px){.profile_headline__2tsZJ{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.profile_headline__2tsZJ>:first-child{grid-column:1/-1}}.profile_limitationNote__vK4BW{margin:0 0 var(--space-4);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.profile_limitationList__r4DBe{list-style:none;margin:0 0 var(--space-4);padding:0}.profile_limitationItem__30nyI{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-2) 0;color:var(--text-primary);font-size:var(--text-sm)}.profile_limitationItem__30nyI+.profile_limitationItem__30nyI{border-top:1px solid var(--border-subtle)}.profile_limitationExpiry__hJ5Qc{color:var(--text-secondary)}.profile_limitationEmpty__XHXI9{margin:0 0 var(--space-4);color:var(--text-secondary);font-size:var(--text-sm)}.profile_limitationForm__hDY4W{display:flex;flex-wrap:wrap;align-items:flex-end;gap:var(--space-3)}.profile_limitationLabel__saHkn{color:var(--text-secondary);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.profile_equipmentPresets__IstrN{display:grid;grid-template-columns:repeat(auto-fit,minmax(11rem,1fr));grid-gap:var(--space-2);gap:var(--space-2);margin-bottom:var(--space-4)}.profile_equipmentPreset__ix14f{display:flex;flex-direction:column;gap:2px;min-height:var(--tap-target);padding:var(--space-2) var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-primary);text-align:left;cursor:pointer}.profile_equipmentPreset__ix14f:hover{border-color:var(--accent)}.profile_equipmentPresetLabel__Lv5S7{font-size:var(--text-sm);font-weight:var(--weight-bold)}.profile_equipmentPresetHint__Gr3cm{font-size:var(--text-2xs);color:var(--text-muted);line-height:1.35}.profile_equipmentGroup__6ixiA{margin:0 0 var(--space-3);padding:0;border:0;min-width:0}.profile_equipmentLegend__hGuU9{float:none;width:auto;margin-bottom:var(--space-2);padding:0;font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted)}.profile_equipmentOptions__kIl_w{display:flex;flex-wrap:wrap;gap:var(--space-2)}.profile_equipmentOption__O8BGh{min-height:var(--tap-target);padding:0 var(--space-3);border:1px solid var(--border-strong);border-radius:var(--radius-pill);background-color:transparent;color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--weight-medium);cursor:pointer}.profile_equipmentOption__O8BGh[data-on=true]{border-color:var(--accent);background-color:var(--accent);color:var(--accent-contrast);font-weight:var(--weight-semibold)}.profile_equipmentFooter__SWWxo{display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap;margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--border-subtle)}.profile_equipmentStatus__KEdJn{font-size:var(--text-sm);color:var(--text-muted);min-width:0}.offlineBanner_banner__g22cx{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-2) max(var(--space-4),var(--safe-left)) var(--space-2) max(var(--space-4),var(--safe-right));background-color:var(--warning-soft,var(--surface-2));border-bottom:1px solid var(--border);color:var(--text-primary);font-size:var(--text-sm);line-height:1.35}.offlineBanner_banner__g22cx[data-state=syncing]{background-color:var(--success-soft,var(--surface-2))}.offlineBanner_mark__hxNW2{flex:none;display:inline-flex;color:var(--warning-text,var(--text-secondary))}.offlineBanner_banner__g22cx[data-state=syncing] .offlineBanner_mark__hxNW2{color:var(--success-text,var(--text-secondary))}.offlineBanner_text__SWKbz{min-width:0}.undoToast_toast__qstz0{position:fixed;right:var(--space-3);bottom:calc(var(--space-3) + var(--safe-bottom) + var(--bottomnav-clearance));left:var(--space-3);z-index:1040;display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);max-width:26rem;margin:0 auto;padding:var(--space-2) var(--space-2) var(--space-2) var(--space-4);border:1px solid var(--border-strong);border-radius:var(--radius-md);background-color:color-mix(in srgb,var(--surface-2) 96%,transparent);-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);box-shadow:var(--shadow-lg);animation:undoToast_toast-in__NVVCe var(--duration-base) var(--ease-out)}.undoToast_raised__3eFjX{bottom:calc(8.5rem + var(--safe-bottom))}.undoToast_label__LdJCd{min-width:0;overflow:hidden;color:var(--text-primary);font-size:var(--text-sm);text-overflow:ellipsis;white-space:nowrap}.undoToast_undoButton__QXMq0{display:inline-flex;flex:none;align-items:center;gap:var(--space-1);min-height:var(--tap-target);padding:0 var(--space-3);border:none;border-radius:var(--radius-sm);background:none;color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-bold)}.undoToast_undoButton__QXMq0:hover{background-color:var(--accent-soft)}@keyframes undoToast_toast-in__NVVCe{0%{opacity:0;transform:translateY(.5rem)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion:reduce){.undoToast_toast__qstz0{animation:none}}.coach_readiness___m2f2{margin-bottom:var(--space-4);padding:var(--space-4);border:1px solid var(--border-subtle);border-radius:var(--radius-lg,var(--radius-md));background-color:var(--surface-1)}.coach_readinessHead__EPbYP{display:flex;align-items:center;gap:var(--space-2);color:var(--accent-text);margin-bottom:var(--space-2)}.coach_readinessTitle__BVap3{margin:0;color:var(--text-primary);font-size:var(--text-base,1rem);font-weight:var(--weight-semibold)}.coach_readinessNote__jhaRF{margin:0 0 var(--space-4);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_readinessRow__REjGF+.coach_readinessRow__REjGF{margin-top:var(--space-3)}.coach_readinessLabel__cpeNy{display:block;margin-bottom:var(--space-2);color:var(--text-secondary);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_readinessOptions__BTX2B{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--space-2);gap:var(--space-2)}.coach_readinessOption__DGcIF{min-height:44px;padding:var(--space-2);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-sm);cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease}.coach_readinessOption__DGcIF:hover{border-color:rgba(var(--accent-rgb),.4)}.coach_readinessOption__DGcIF:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_readinessOptionOn__5aJ9T{border-color:rgba(var(--accent-rgb),.7);background-color:rgba(var(--accent-rgb),.16);color:var(--text-primary);font-weight:var(--weight-semibold)}.coach_readinessActions__PnIo6{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-4)}.coach_readinessDone__F6jFB{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-1)}.coach_readinessDoneText__BYnU_{display:inline-flex;align-items:center;gap:var(--space-2);color:var(--text-secondary);font-size:var(--text-sm)}.coach_readinessEdit__wWhXI{min-height:44px;padding:0 var(--space-3);border:0;border-radius:var(--radius-md);background:none;color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer}.coach_readinessEdit__wWhXI:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_askWhy__Q0uSn{margin:var(--space-3) 0 0}.coach_askWhyToggle__HxESy{display:inline-flex;align-items:center;gap:var(--space-2);min-height:44px;padding:var(--space-2) var(--space-3);border:1px solid rgba(var(--accent-rgb),.28);border-radius:var(--radius-pill);background-color:rgba(var(--accent-rgb),.08);color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:var(--leading-normal);cursor:pointer;transition:background-color .15s ease,border-color .15s ease}.coach_askWhyToggle__HxESy:hover{background-color:rgba(var(--accent-rgb),.14);border-color:rgba(var(--accent-rgb),.42)}.coach_askWhyToggle__HxESy:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_askWhyLabel__VLwVb{white-space:nowrap}.coach_askWhyPanel__vmSiL{margin-top:var(--space-3);padding:var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.coach_askWhyOnly__rYkC_{margin:var(--space-3) 0 0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-normal)}.coach_knowledgeSummary__q0LFW{margin:0 0 var(--space-3);color:var(--text-primary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_knowledgeTrains__1zFW1{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-4)}.coach_knowledgeMuscle__YfKTI{padding:.15rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--surface-inset);color:var(--text-secondary)}.coach_knowledgeHeading__kd4Dh,.coach_knowledgeMuscle__YfKTI{font-size:var(--text-2xs);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_knowledgeHeading__kd4Dh{margin:var(--space-4) 0 var(--space-2);color:var(--accent-text);font-weight:var(--weight-bold)}.coach_knowledgeHeading__kd4Dh:first-of-type{margin-top:0}.coach_knowledgeList__dMMoL{margin:0;padding-left:var(--space-4);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_knowledgeList__dMMoL li+li{margin-top:var(--space-2)}.coach_knowledgeFaults__q6zg9{margin:0}.coach_knowledgeFault__dRri4+.coach_knowledgeFault__dRri4{margin-top:var(--space-3)}.coach_knowledgeFault__dRri4 dt{color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:var(--leading-normal)}.coach_knowledgeFault__dRri4 dd{margin:.15rem 0 0;padding-left:var(--space-3);border-left:2px solid rgba(var(--accent-rgb),.35);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_why__B50rS{padding:var(--space-3);border:1px solid rgba(var(--accent-rgb),.22);border-radius:var(--radius-md);background:linear-gradient(135deg,rgba(var(--accent-rgb),.1) 0,rgba(var(--accent-rgb),.03) 60%)}.coach_whyPlain__pwb9p,.coach_why__B50rS{display:flex;gap:var(--space-3);align-items:flex-start}.coach_whyPlain__pwb9p{padding:0;border:0;background:none}.coach_whyMark__bVvwe{display:grid;place-items:center;flex:none;width:1.5rem;height:1.5rem;margin-top:.05rem;border-radius:var(--radius-pill);background-color:rgba(var(--accent-rgb),.16);color:var(--accent-text)}.coach_whyBody__O55_J{min-width:0}.coach_whyLabel__F3hS4{color:var(--accent-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase;margin-bottom:.1rem}.coach_whyText__NeIL3{margin:0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-normal)}.coach_whyText__NeIL3 strong{color:var(--text-primary);font-weight:var(--weight-semibold)}.coach_tags__yt2ay{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-3)}.coach_tag__Eq86W{display:inline-flex;align-items:center;gap:.35rem;padding:.2rem var(--space-2);border:1px solid var(--tag-border,var(--border));border-radius:var(--radius-pill);background-color:transparent;color:var(--tag-fg,var(--text-secondary));font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);white-space:nowrap}.coach_tagAccent__vXdUK{--tag-fg:var(--accent-text);--tag-border:rgba(var(--accent-rgb),0.32)}.coach_tagSuccess__q9aC6{--tag-fg:var(--success-text);--tag-border:rgba(var(--success-rgb),0.32)}.coach_tagWarning__153hX{--tag-fg:var(--warning-text);--tag-border:rgba(var(--warning-rgb),0.32)}.coach_tagInfo__3jGM3{--tag-fg:var(--info-text);--tag-border:rgba(var(--info-rgb),0.32)}.coach_note__Qq3J3{display:flex;align-items:flex-start;gap:var(--space-2);color:var(--accent-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);line-height:var(--leading-snug);letter-spacing:var(--tracking-tight)}.coach_noteIcon__mokmo{flex:none;margin-top:.1rem}.coach_exercise__Q2kSq{border:1px solid var(--border);border-radius:var(--radius-lg);background-color:var(--surface-1);overflow:hidden}.coach_exerciseHead__LjvFQ{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-4) var(--space-4) var(--space-3)}.coach_order__My7TA{display:grid;place-items:center;flex:none;width:1.75rem;height:1.75rem;border-radius:var(--radius-sm);background-color:var(--surface-3);color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_orderPrimary__r_WId{background:linear-gradient(140deg,var(--accent) 0,var(--accent-active) 100%);color:var(--accent-contrast);box-shadow:0 2px 10px rgba(var(--accent-rgb),.35)}.coach_exerciseTitleWrap__Bvt_D{min-width:0;flex:1 1 auto}.coach_exerciseName__Td1CY{margin:0;color:var(--text-primary);font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight);line-height:var(--leading-snug)}.coach_exerciseMeta___OMzV{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);margin-top:.15rem;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_metaDot__DSogg{width:3px;height:3px;border-radius:var(--radius-pill);background-color:var(--border-strong)}.coach_prescription__3e97N{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);background-color:var(--surface-inset)}.coach_prescriptionCell__wkjPb{padding:var(--space-3) var(--space-2);text-align:center;border-left:1px solid var(--border-subtle)}.coach_prescriptionCell__wkjPb:first-child{border-left:0}.coach_prescriptionLabel__7gsbH{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_prescriptionValue__XsUnt{margin-top:.1rem;color:var(--text-primary);font-size:var(--text-lg);font-weight:var(--weight-black);letter-spacing:var(--tracking-tight);line-height:var(--leading-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_prescriptionValueSm__uEY4j{font-size:var(--text-base)}.coach_prescriptionValue__XsUnt .coach_unit__k_A9Z{margin-left:.15rem;color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_exerciseBody__WngTM{padding:var(--space-3) var(--space-4) var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}.coach_warmup__PTkSv{display:flex;align-items:baseline;gap:var(--space-2);flex-wrap:wrap;color:var(--text-secondary);font-size:var(--text-xs)}.coach_warmupLabel__L9kj7{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_warmupSets__Hb2bF{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_setList__gCKgY{display:flex;flex-direction:column;gap:var(--space-1)}.coach_setRow__nOOaM{display:grid;grid-template-columns:1.5rem 1fr auto;align-items:center;grid-gap:var(--space-3);gap:var(--space-3);padding:var(--space-2) var(--space-2);border-radius:var(--radius-xs);background-color:var(--surface-2)}.coach_setNumber__LF8EE{color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-align:center}.coach_setLoad__F_U7h{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight)}.coach_setLoad__F_U7h .coach_times__NRHku{color:var(--text-muted);margin:0 .15rem;font-weight:var(--weight-regular)}.coach_setAside__1ZMVg{display:flex;align-items:center;gap:var(--space-3);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.coach_rpe__bldUr{color:var(--warning-text)}.coach_plan__5vS_R{display:flex;flex-direction:column;gap:var(--space-4)}.coach_planHead__Xm3ru{display:flex;flex-direction:column;gap:var(--space-3)}.coach_planTitleRow__7KpvB{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.coach_planEyebrow__t1jmC{color:var(--accent-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_planTitle__tzG9_{margin:0;font-size:var(--text-xl);font-weight:var(--weight-black);letter-spacing:var(--tracking-tighter);line-height:var(--leading-tight)}.coach_planStats__Pw8Rc{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--space-2);gap:var(--space-2)}.coach_planStat__q1mq0{padding:var(--space-3) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);text-align:center}.coach_planStatValue__GB82P{color:var(--text-primary);font-size:var(--text-xl);font-weight:var(--weight-black);letter-spacing:var(--tracking-tighter);line-height:var(--leading-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_planStatValue__GB82P .coach_unit__k_A9Z{margin-left:.15rem}.coach_planStatLabel__n_jnO,.coach_planStatValue__GB82P .coach_unit__k_A9Z{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_planStatLabel__n_jnO{margin-top:.1rem}.coach_deload__X90N5{display:flex;gap:var(--space-3);align-items:flex-start;padding:var(--space-3);border:1px solid rgba(var(--warning-rgb),.3);border-radius:var(--radius-md);background-color:var(--warning-soft)}.coach_deloadMark__ua_J_{display:grid;place-items:center;flex:none;width:1.5rem;height:1.5rem;border-radius:var(--radius-pill);background-color:rgba(var(--warning-rgb),.18);color:var(--warning-text)}.coach_deloadTitle__0p0cW{color:var(--warning-text);font-size:var(--text-sm);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_deloadBody__Qrcfh{margin:0;color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-snug)}.coach_planList__3Nyz1{display:flex;flex-direction:column;gap:var(--space-3)}.coach_sectionLabel__EvvYh{display:flex;align-items:center;gap:var(--space-3);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_sectionLabel__EvvYh:after{content:"";flex:1 1 auto;height:1px;background-color:var(--border-subtle)}.coach_goalGrid__jUs5x{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-2);gap:var(--space-2)}.coach_goalOption__dHK_f{display:flex;flex-direction:column;gap:.1rem;padding:var(--space-3);min-height:var(--tap-target);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);color:var(--text-secondary);text-align:left;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.coach_goalOption__dHK_f:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-primary)}.coach_goalOptionActive__pVXS8{border-color:rgba(var(--accent-rgb),.55);background-color:var(--accent-soft);color:var(--text-primary)}.coach_goalName__Worgz{font-size:var(--text-base);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_goalOptionActive__pVXS8 .coach_goalName__Worgz{color:var(--accent-text)}.coach_goalHint__aNkps{font-size:var(--text-2xs);color:var(--text-muted);line-height:var(--leading-snug)}.coach_chipRow__8Vn58{display:flex;flex-wrap:wrap;gap:var(--space-2)}.coach_chip__6twHw{padding:.45rem var(--space-3);min-height:2.25rem;border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--surface-1);color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.coach_chip__6twHw:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-primary)}.coach_chipActive__SIjiy{border-color:rgba(var(--accent-rgb),.55);background-color:var(--accent-soft);color:var(--accent-text)}.coach_field__Vikix{display:flex;flex-direction:column;gap:var(--space-2)}.coach_fieldLabel__RivmT{color:var(--text-secondary);font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_fieldHint__j_2iB{color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug)}.coach_setup__h0SlN{display:flex;flex-direction:column;gap:var(--space-5)}.coach_setupIntro__8ZrWI{display:flex;gap:var(--space-3);align-items:flex-start}.coach_setupMark__THmiT{display:grid;place-items:center;flex:none;width:2.5rem;height:2.5rem;border-radius:var(--radius-md);background:linear-gradient(140deg,var(--accent) 0,var(--accent-active) 100%);color:var(--accent-contrast);box-shadow:0 4px 16px rgba(var(--accent-rgb),.35)}.coach_setupTitle__ChzxG{margin:0;font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_setupBody__oiroX{margin:0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.coach_footer__n3G80{display:flex;align-items:center;gap:var(--space-2);width:100%}.coach_footerSpacer__HGDbr{flex:1 1 auto;text-align:center}.coach_previewNote__mo_xT{margin:var(--space-4) 0 0;color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug);text-align:center}.coach_blockStrip__hWkYb{display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap;margin-top:var(--space-3);padding:var(--space-2) var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.coach_blockLabel__lXEtY{font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:.04em;text-transform:uppercase;color:var(--text-secondary);white-space:nowrap}.coach_blockPips__op1bI{display:flex;align-items:center;gap:4px;flex:none}.coach_blockPip__tUlYQ{width:1.5rem;height:4px;border-radius:var(--radius-pill);background-color:var(--surface-3)}.coach_blockPipDone__IC_gh{background-color:var(--text-muted)}.coach_blockPipNow__NeXYE{background-color:var(--accent)}.coach_blockPipAhead__Lkl1n{background-color:var(--surface-3)}.coach_blockNote__YuDoE{font-size:var(--text-xs);color:var(--text-muted);min-width:0}.addExercises_list__570l3{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.addExercises_item__9uKBU{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.addExercises_position__PLECC{flex:none;display:grid;place-items:center;width:1.75rem;height:1.75rem;border-radius:var(--radius-pill);background-color:var(--surface-3);color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.addExercises_name__sV9aS{flex:1 1;min-width:0;font-weight:var(--weight-medium)}.addExercises_remove__IceCX{flex:none;display:grid;place-items:center;min-width:var(--tap-target);min-height:var(--tap-target);border:0;border-radius:var(--radius-md);background-color:transparent;color:var(--text-muted);cursor:pointer}.addExercises_remove__IceCX:hover{color:var(--danger-text);background-color:var(--surface-3)}.addExercises_orderNote__F2rPr{display:flex;align-items:center;gap:4px;margin:var(--space-3) 0 0;font-size:var(--text-2xs);color:var(--text-muted)}.addExercises_estimate__7DDNy{display:flex;align-items:center;gap:6px;margin:var(--space-2) 0 0;font-size:var(--text-sm);color:var(--text-secondary)}.addExercises_crowded__NkdeJ{margin:var(--space-2) 0 0;font-size:var(--text-2xs);color:var(--warning-text)}.exerciseCards_head__OITum{display:flex;align-items:center;gap:var(--space-2)}.exerciseCards_title__3d3ui{flex:1 1 auto;min-width:0;line-height:1.25}.exerciseCards_remove__1Tbhz{position:relative;z-index:2;flex:none}.exerciseCards_sets__31ttj{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-1) var(--space-3);gap:var(--space-1) var(--space-3);margin:0;padding:0;list-style:none;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exerciseCards_set__wB4G0{display:flex;align-items:baseline;gap:var(--space-2);min-width:0}.exerciseCards_setNumber__YQf6T{flex:none;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.exerciseCards_setValue__97qq4{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);white-space:nowrap}.exerciseCards_times__qobT2{color:var(--text-muted);font-weight:var(--weight-regular)}.exerciseCards_drops__QyjTy{display:flex;flex-direction:column;min-width:0}.exerciseCards_drop__Bg_eW{color:var(--text-muted);font-size:var(--text-2xs);white-space:nowrap}.exerciseCards_substitute__OhS58{width:100%;min-height:var(--tap-target)}.exerciseCards_supersetRow__LQ5JV{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2)}.exerciseCards_supersetTag__6kroK{min-width:0;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.exerciseCards_supersetToggle__CV8Pi{width:100%;min-height:var(--tap-target)}.exerciseCards_supersetUnlink__d_uS2{flex:none;min-height:var(--tap-target)}.exerciseCards_cardDone__kRfjs{opacity:.72}.exerciseCards_doneMark__b_mQ5{margin-right:var(--space-2);color:var(--success);vertical-align:-.125em}.exerciseCards_cardNext__Tppso{border-color:var(--accent);box-shadow:inset 3px 0 0 var(--accent)}.exerciseCards_statusRow__NlptN{display:flex;align-items:center;gap:var(--space-2)}.exerciseCards_progressChip__COc2i{padding:.05rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--surface-inset);color:var(--text-secondary);font-size:var(--text-2xs);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-wide);text-transform:uppercase}.exerciseCards_progressChip__COc2i[data-complete=true]{background-color:var(--success-soft);color:var(--success-text)}.exerciseCards_upNextTag__kEBoV{padding:.05rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--accent-soft);color:var(--accent-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.routines_card__QowEq{display:block;text-decoration:none;color:inherit}.routines_shrinkable__2mRYP{min-width:0}.routines_preview__lX0xp{margin:0;color:var(--text-muted);font-size:var(--text-sm);line-height:var(--leading-snug);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.routines_exerciseRow__YhcAK{display:grid;grid-template-columns:1.75rem minmax(0,1fr);grid-template-areas:"position body" ". controls";align-items:center;grid-gap:var(--space-2) var(--space-3);gap:var(--space-2) var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--border-subtle)}@media (min-width:576px){.routines_exerciseRow__YhcAK{grid-template-columns:1.75rem minmax(0,1fr) auto;grid-template-areas:"position body controls"}}.routines_exerciseRow__YhcAK:first-child{border-top:0}.routines_position__xEH36{grid-area:position;display:grid;place-items:center;width:1.75rem;height:1.75rem;border-radius:var(--radius-pill);background-color:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold)}.routines_exerciseName___Nr_z{margin:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);line-height:var(--leading-snug);overflow-wrap:anywhere}.routines_targets__J0wzy{margin:var(--space-1) 0 0;color:var(--text-secondary);font-size:var(--text-sm);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1,"tnum"}.routines_noTargets__nf9de{color:var(--text-muted);font-style:italic}.routines_rowControls__wmEUU{grid-area:controls;display:flex;align-items:center;justify-content:flex-end;gap:var(--space-1)}.routines_exerciseBody__hOX8F{grid-area:body;min-width:0}.routines_stepButton__ekn56{display:inline-flex;align-items:center;justify-content:center;width:var(--tap-target);height:var(--tap-target);flex:none;padding:0;border:1px solid var(--border);border-radius:var(--radius-sm);background-color:var(--surface-2);color:var(--text-secondary);transition:background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.routines_stepButton__ekn56:focus-visible:not(:disabled),.routines_stepButton__ekn56:hover:not(:disabled){background-color:var(--surface-3);color:var(--text-primary)}.routines_stepButton__ekn56:disabled{opacity:.35}.routines_actionBar__znbgd{position:-webkit-sticky;position:sticky;bottom:0;z-index:1020;margin:var(--space-5) calc(var(--space-4) * -1) 0;padding:var(--space-3) max(var(--space-4),var(--safe-left)) calc(var(--space-3) + var(--safe-bottom)) max(var(--space-4),var(--safe-right));background-color:color-mix(in srgb,var(--surface-0) 88%,transparent);-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--border-subtle)}.routines_badgeRow__70DGH{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);margin-top:var(--space-1)}.routines_metaBadge__JqXzM{display:inline-flex;align-items:center;padding:.15rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.routines_routineOption___FsEU{display:flex;align-items:flex-start;gap:var(--space-3);width:100%;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);color:var(--text-primary);text-align:left;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out)}.routines_routineOption___FsEU:hover:not(:disabled){border-color:var(--border-strong)}.routines_routineOption___FsEU:disabled{opacity:.55;cursor:not-allowed}.routines_routineOptionSelected__MzziV{border-color:var(--accent);background-color:var(--accent-soft)}.routines_routineOptionTitle__ceKyT{display:block;font-weight:var(--weight-semibold);line-height:var(--leading-snug)}.routines_routineOptionMeta__FpW5F{display:block;color:var(--text-muted);font-size:var(--text-sm)}