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0;padding:0;list-style:none;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.progress_recordKind__zGddY{color:var(--text-muted)}.progress_recordValue__iQN_x{color:var(--text-primary);font-weight:var(--weight-bold)}.progress_recordPrevious__zpAYP,.progress_recordValue__iQN_x{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.progress_recordPrevious__zpAYP{color:var(--text-muted)}.progress_linkButton__tNZj_{align-self:flex-start;min-height:var(--tap-target);padding:0;border:0;background:none;color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-semibold)}.progress_pickerLabel__cn2vd{display:block;width:100%}.progress_picker__wYiBo{width:100%;min-height:var(--tap-target);padding:0 var(--space-3);border:1px solid 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span{color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-semibold)}.progress_bestUp__HgBzs{color:var(--success-text)!important}.progress_bestDown__xxeam{color:var(--danger-text)!important}.progress_bestNeutral__shKYm{color:var(--text-secondary)!important}.progress_repBoard__8aBk3{display:flex;flex-direction:column;gap:var(--space-2)}.progress_repBoardLabel__N0UPz{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.progress_repList__q40kA{display:flex;flex-wrap:wrap;gap:var(--space-2);margin:0;padding:0;list-style:none}.progress_repChip__8O2aE{display:inline-flex;align-items:baseline;gap:var(--space-2);padding:var(--space-1) var(--space-3);border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--surface-2)}.progress_repChipReps__n8geI{color:var(--text-muted);font-size:var(--text-xs)}.progress_repChipWeight__8j7mD{color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.progress_plateauNote__s_aDP,.progress_thinData__m5Czi{display:flex;gap:var(--space-2);align-items:flex-start;margin:0;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.progress_thinData__m5Czi svg{flex:none;margin-top:.15rem;color:var(--accent-text)}.progress_kpi__E_zVW{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-2);gap:var(--space-2)}.progress_primerList__47NVb{display:flex;flex-direction:column;gap:var(--space-3);margin:0;padding:0;list-style:none}.progress_primerItem__OZIeH{display:flex;gap:var(--space-3);align-items:flex-start;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.progress_primerMark__ECtqW{display:grid;place-items:center;flex:none;width:1.5rem;height:1.5rem;border-radius:var(--radius-pill);background-color:var(--accent-soft);color:var(--accent-text);font-size:var(--text-xs);font-weight:var(--weight-bold)}.progress_primerItem__OZIeH strong{color:var(--text-primary);font-weight:var(--weight-semibold)}@media (min-width:640px){.progress_kpi__E_zVW{grid-template-columns:repeat(4,minmax(0,1fr))}}@media 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0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.energy_hero__G0ZQF{display:flex;align-items:baseline;flex-wrap:wrap;gap:var(--space-2)}.energy_heroValue__1vnc_{color:var(--text-primary);font-size:var(--text-3xl);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tighter);line-height:var(--leading-tight)}.energy_heroUnit__4etYY{color:var(--text-secondary);font-size:var(--text-md);font-weight:var(--weight-semibold)}.energy_chip___OxFO{display:inline-flex;align-items:center;gap:.3rem;flex:none;padding:.15rem var(--space-2);border:1px solid 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dd{margin:.1rem 0 0;color:var(--text-primary);font-size:var(--text-lg);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight)}.energy_number__JEtuY dd span{font-size:var(--text-xs)}.energy_number__JEtuY dd span,.energy_sectionLabel__FCU2n{color:var(--text-muted);font-weight:var(--weight-semibold)}.energy_sectionLabel__FCU2n{margin:0;font-size:var(--text-2xs);letter-spacing:var(--tracking-wide);text-transform:uppercase}.energy_bars__LNis5{display:flex;flex-direction:column;gap:var(--space-3);margin:0;padding:0;list-style:none}.energy_barRow___NgoJ{display:flex;flex-direction:column;gap:var(--space-1)}.energy_barHead__FIBZg{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2)}.energy_barName__zwi85{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--weight-semibold)}.energy_barValue__JO8c3{flex:none;color:var(--text-secondary);font-size:var(--text-sm);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.energy_track__BADaR{position:relative;height:.625rem;border-radius:var(--radius-pill);background-color:var(--surface-2);overflow:hidden}.energy_fillLow__nu4uq{left:0;background-color:var(--accent)}.energy_fillLow__nu4uq,.energy_fillRange__kwcG2{position:absolute;inset-block:0;border-radius:var(--radius-pill)}.energy_fillRange__kwcG2{background-color:rgba(var(--accent-rgb),.32)}.energy_columnLow__jGFeC{fill:var(--accent)}.energy_columnRange__MZ7Ea{fill:rgba(var(--accent-rgb),.32)}.energy_legend__UCWCl{display:flex;flex-wrap:wrap;gap:var(--space-2) var(--space-3);margin:0;padding:0;list-style:none;color:var(--text-muted);font-size:var(--text-xs)}.energy_legendItem__4a47v{display:inline-flex;align-items:center;gap:var(--space-2)}.energy_legendSwatch__9dfZR{display:inline-block;flex:none;width:.85rem;height:.5rem;border-radius:var(--radius-xs);background-color:var(--accent)}.energy_legendSwatchRange__KvorW{background-color:rgba(var(--accent-rgb),.32)}.energy_barMeta__yVoHX{display:flex;flex-wrap:wrap;gap:var(--space-1) var(--space-3);margin:0;color:var(--text-muted);font-size:var(--text-xs)}.energy_assumptions__3Dyh_{display:flex;flex-direction:column;gap:var(--space-2);margin:0;padding:0;list-style:none}.energy_assumption__LW4W9{display:flex;gap:var(--space-2);align-items:flex-start;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.energy_assumption__LW4W9 svg{flex:none;margin-top:.2rem;color:var(--text-muted)}.energy_assumptionLink__VJIR5{color:var(--accent-text);font-weight:var(--weight-semibold);white-space:nowrap}.energy_compare__MQfED{display:flex;flex-direction:column;gap:var(--space-1);padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-2)}.energy_compareRow__S_cpt{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-3);color:var(--text-secondary);font-size:var(--text-sm)}.energy_compareValue__ZgOjX{color:var(--text-primary);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.energy_footnote__a3XIQ{margin:0;color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug)}.energy_divider__cMRzK{padding-top:var(--space-3);border-top:1px solid var(--border-subtle)}.workout_meter__AxOF7{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-4)}.workout_meterTrack__CdYJA{flex:1 1 auto;height:.5rem;border-radius:var(--radius-pill);background-color:var(--surface-inset);overflow:hidden}.workout_meterFill__f0K2f{height:100%;border-radius:var(--radius-pill);background:linear-gradient(90deg,var(--accent) 0,var(--accent-hover) 100%);transition:width var(--duration-base) var(--ease-out)}.workout_meterFill__f0K2f[data-complete=true]{background:var(--success)}.workout_meterLabel__0QaOY{flex:none;color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.workout_setList__qGSFw{display:flex;flex-direction:column;gap:var(--space-3)}.workout_setRow__0R4Cj{--row-accent:var(--border-strong);display:grid;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:end;grid-gap:var(--space-2) var(--space-3);gap:var(--space-2) var(--space-3);padding:var(--space-3);border:1px solid var(--border);border-left:3px solid var(--row-accent);border-radius:var(--radius-md);background-color:var(--surface-1);transition:border-color var(--duration-base) var(--ease-out),background-color var(--duration-base) var(--ease-out),box-shadow var(--duration-base) var(--ease-out)}.workout_setRow__0R4Cj[data-done=false]{--row-accent:var(--accent)}.workout_setRow__0R4Cj[data-done=true]{--row-accent:var(--success);background-color:color-mix(in srgb,var(--success) 6%,var(--surface-1))}.workout_setRow__0R4Cj[data-warmup=true][data-done=false]{--row-accent:var(--info);background-color:color-mix(in srgb,var(--info) 4%,var(--surface-1))}.workout_setRow__0R4Cj[data-done=false]{border-left-width:5px;box-shadow:0 0 0 1px var(--row-accent)}.workout_setRow__0R4Cj[data-done=false] .workout_setMarker__d5E2n:after{content:"Next";color:var(--row-accent);font-size:.625rem;font-weight:var(--weight-bold);line-height:1;text-transform:uppercase}.workout_setRow__0R4Cj[data-done=false]~.workout_setRow__0R4Cj[data-done=false]{border-left-width:3px;box-shadow:none}.workout_setRow__0R4Cj[data-done=false]~.workout_setRow__0R4Cj[data-done=false] .workout_setMarker__d5E2n:after{content:none}.workout_setMarker__d5E2n{display:flex;flex-direction:column;align-items:center;gap:.1rem;margin-bottom:.15rem}.workout_setBadge__Ws80g{display:grid;place-items:center;width:2.25rem;height:2.25rem;border-radius:var(--radius-pill);background-color:var(--surface-3);color:var(--text-secondary);font-size:var(--text-base);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.workout_setRow__0R4Cj[data-done=true] .workout_setBadge__Ws80g{background-color:var(--success-soft);color:var(--success-text)}.workout_setRow__0R4Cj[data-warmup=true][data-done=false] .workout_setBadge__Ws80g{background-color:var(--info-soft);color:var(--info-text)}.workout_warmupTag__GfAu0{color:var(--info-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);line-height:1;text-transform:uppercase}.workout_fields__ovogn{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:end;grid-gap:var(--space-1);gap:var(--space-1);min-width:0}.workout_times__zL6_t{display:grid;place-items:center;height:3.25rem;color:var(--text-muted);font-size:var(--text-lg);font-weight:var(--weight-semibold);line-height:1}.workout_field__nCviT{display:flex;flex-direction:column;gap:.15rem;min-width:0}.workout_fieldLabel__DLBWj{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);line-height:1.2;text-transform:uppercase}.workout_input__O0ilF{width:100%;height:3.25rem;padding:var(--space-2) var(--space-1);border:1px solid var(--border);border-radius:var(--radius-sm);background-color:var(--surface-2);color:var(--text-primary);font-size:1.375rem;font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight);text-align:center}.workout_input__O0ilF:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(var(--accent-rgb),.28);outline:none}.workout_input__O0ilF::placeholder{color:var(--text-muted);font-weight:var(--weight-regular)}.workout_input__O0ilF[data-invalid=true]{border-color:var(--danger);background-color:color-mix(in srgb,var(--danger) 8%,var(--surface-2))}.workout_input__O0ilF[data-invalid=true]:focus{border-color:var(--danger);box-shadow:0 0 0 3px rgba(var(--danger-rgb),.28)}.workout_completeButton__1ETL2{display:grid;place-items:center;width:3.25rem;height:3.25rem;flex:none;padding:0;border:2px solid var(--border-strong);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-secondary);transition:background-color var(--duration-fast) var(--ease-out),border-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out),transform var(--duration-fast) var(--ease-out)}.workout_completeButton__1ETL2:hover:not(:disabled){border-color:var(--success);color:var(--success-text)}.workout_completeButton__1ETL2:active:not(:disabled){transform:scale(.94)}.workout_completeButton__1ETL2[data-done=true]{border-color:var(--success);background-color:var(--success);color:var(--success-contrast)}.workout_completeButton__1ETL2:disabled{opacity:.5}.workout_rowExtras__6I3_J{grid-column:1/-1;display:flex;flex-direction:column;gap:var(--space-2)}.workout_dropSet__L34Qm{display:grid;grid-template-columns:2.25rem minmax(0,1fr) auto;align-items:end;grid-gap:var(--space-3);gap:var(--space-3);padding-top:var(--space-2);border-top:1px dashed var(--border)}.workout_dropSetTag__Bvgt_{align-self:center;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase;writing-mode:horizontal-tb}.workout_rowActions__MGZgL{display:flex;justify-content:flex-end;gap:var(--space-2)}.workout_rowError__ojAKY{margin:0;color:var(--danger-text);font-size:var(--text-sm)}.workout_rpe__arHXJ{display:grid;grid-template-columns:auto 1fr;grid-template-areas:"label hint" "chips chips";align-items:center;grid-gap:var(--space-1) var(--space-2);gap:var(--space-1) var(--space-2)}.workout_rpeLabel__Se9B6{grid-area:label;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.workout_rpeChips__utyBu{grid-area:chips;display:flex;flex-wrap:wrap;gap:.35rem}.workout_rpeChip__EwyQQ{flex:1 0 auto;min-width:var(--tap-target);min-height:var(--tap-target);padding:0 var(--space-1);border:1px solid var(--border);border-radius:var(--radius-sm);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-base);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;transition:background-color var(--duration-fast) var(--ease-out),border-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.workout_rpeChip__EwyQQ:hover:not(:disabled){border-color:var(--accent);color:var(--text-primary)}.workout_rpeChip__EwyQQ[aria-pressed=true]{border-color:var(--accent);background-color:var(--accent);color:var(--accent-contrast)}.workout_rpeChip__EwyQQ:disabled{opacity:.5}.workout_rpeHint__T6Wwh{grid-area:hint;justify-self:end;color:var(--text-muted);font-size:var(--text-2xs)}.workout_timerSpacer__SR3ws{height:8rem}.workout_timerBar__uEqKW{position:fixed;right:0;bottom:0;left:0;z-index:1035;border-top:1px solid var(--border);background-color:color-mix(in srgb,var(--surface-1) 94%,transparent);-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);box-shadow:var(--shadow-lg);padding-bottom:var(--safe-bottom)}.workout_timerProgress__1YeRf{height:.25rem;background-color:var(--surface-inset)}.workout_timerProgressFill__LFIwS{height:100%;background-color:var(--accent);transition:width .25s linear}.workout_timerBar__uEqKW[data-finished=true] .workout_timerProgressFill__LFIwS{background-color:var(--success)}.workout_timerInner__eGE8t{display:flex;flex-direction:column;gap:var(--space-1);max-width:1040px;margin:0 auto;padding:var(--space-2) max(var(--space-4),var(--safe-left)) var(--space-3) max(var(--space-4),var(--safe-right))}.workout_timerTop__NaQQq{gap:var(--space-2)}.workout_timerMain__ZGxXC,.workout_timerTop__NaQQq{display:flex;align-items:center;justify-content:space-between}.workout_timerMain__ZGxXC{gap:var(--space-3)}.workout_timerCaption__48epX{min-width:0;overflow:hidden;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.workout_timerClock__AM7wB{color:var(--text-primary);font-size:3rem;font-weight:var(--weight-black);letter-spacing:var(--tracking-tighter);line-height:1;font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1,"tnum"}.workout_timerBar__uEqKW[data-finished=true] .workout_timerClock__AM7wB{color:var(--success-text)}.workout_timerBar__uEqKW[data-paused=true] .workout_timerClock__AM7wB{color:var(--text-muted)}.workout_timerControls__YX_wm{display:flex;align-items:center;gap:var(--space-2);flex:none}.workout_timerButton__N9Ovx{display:grid;place-items:center;width:var(--tap-target);height:var(--tap-target);flex:none;padding:0;border:1px solid var(--border-strong);border-radius:var(--radius-sm);background-color:var(--surface-2);color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;transition:background-color var(--duration-fast) var(--ease-out),transform var(--duration-fast) var(--ease-out)}.workout_timerButton__N9Ovx:hover{background-color:var(--surface-3)}.workout_timerButton__N9Ovx:active{transform:scale(.94)}.workout_timerButton--primary__rmAOn{border-color:var(--accent);background-color:var(--accent);color:var(--accent-contrast)}.workout_timerBar__uEqKW[data-finished=true] .workout_timerButton--primary__rmAOn{border-color:var(--success);background-color:var(--success);color:var(--success-contrast)}.workout_timerSkip__xAWaH{min-width:3.5rem;padding:0 var(--space-2)}.workout_timerAside__UVQdk{display:flex;align-items:center;gap:var(--space-1);flex:none}.workout_timerToggle__qxaIC{display:grid;place-items:center;width:var(--tap-target);height:var(--tap-target);padding:0;border:0;border-radius:var(--radius-xs);background:transparent;color:var(--text-muted)}.workout_timerToggle__qxaIC:hover,.workout_timerToggle__qxaIC[aria-pressed=true]{color:var(--accent-text)}@media (max-width:360px){.workout_timerMain__ZGxXC{flex-wrap:wrap;justify-content:center;gap:var(--space-2)}.workout_timerClock__AM7wB{font-size:2.5rem}.workout_timerControls__YX_wm{flex:1 0 100%;justify-content:space-between}.workout_timerSpacer__SR3ws{height:11rem}}.workout_plateHint__SZ3vT{display:block;margin-top:2px;font-size:var(--text-2xs);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout_autoRegulate__1lCL4{display:flex;gap:var(--space-2);align-items:flex-start;margin:var(--space-2) 0 var(--space-3);padding:var(--space-3);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-md);background-color:var(--surface-2)}.workout_autoRegulate__1lCL4[data-direction=up]{border-left-color:var(--success)}.workout_autoRegulateMark__zcCDl{color:var(--accent);flex:none;margin-top:1px}.workout_autoRegulate__1lCL4[data-direction=up] .workout_autoRegulateMark__zcCDl{color:var(--success)}.workout_autoRegulateBody__6YzL9{min-width:0;flex:1 1}.workout_autoRegulateText__O2_9u{margin:0 0 var(--space-2);font-size:var(--text-sm);line-height:1.45;color:var(--text-secondary)}.workout_autoRegulateActions__qDHYp{display:flex;gap:var(--space-2);flex-wrap:wrap}.workout_autoRegulateApply__K_xzk,.workout_autoRegulateKeep__PUabD{min-height:var(--tap-target);padding:0 var(--space-3);border-radius:var(--radius-md);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer}.workout_autoRegulateApply__K_xzk{border:1px solid var(--accent);background-color:var(--accent);color:var(--accent-contrast)}.workout_autoRegulateApply__K_xzk:disabled,.workout_autoRegulateKeep__PUabD:disabled{opacity:.6;cursor:default}.workout_autoRegulateKeep__PUabD{border:1px solid var(--border-strong);background-color:transparent;color:var(--text-secondary)}.workout_debrief__Zvj_w{margin-top:var(--space-4);padding:var(--space-4);border:1px solid var(--border);border-radius:var(--radius-lg);background-color:var(--surface-1)}.workout_debriefTitle__PwNJE{margin:0 0 var(--space-2);font-size:var(--text-lg);font-weight:var(--weight-black);letter-spacing:-.01em}.workout_debriefSummary__akk4d{margin:0 0 var(--space-3);font-size:var(--text-base);line-height:1.5;color:var(--text-secondary);max-width:60ch}.workout_debriefStats__Ud2mA{display:flex;flex-wrap:wrap;gap:var(--space-4);margin:0 0 var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle)}.workout_debriefStat__LdtDA dt{font-size:var(--text-2xs);letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-weight:var(--weight-semibold)}.workout_debriefStat__LdtDA dd{margin:2px 0 0;font-size:var(--text-lg);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.workout_debriefDelta__ryoM0{display:block;margin-top:1px;font-size:var(--text-2xs);font-weight:var(--weight-regular);color:var(--text-muted)}.workout_debriefMovements__76g2P{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:var(--space-2)}.workout_debriefMovement__yZ_4g{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-3);font-size:var(--text-sm)}.workout_debriefMovementName__5mbjg{display:flex;align-items:center;gap:var(--space-2);min-width:0;color:var(--text-secondary)}.workout_debriefRecord__zVFJz{flex:none;padding:1px 6px;border-radius:var(--radius-pill);background-color:var(--success);color:var(--success-contrast);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:.03em}.workout_debriefMovementTop__KSX2V{flex:none;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;color:var(--text-primary);font-weight:var(--weight-semibold)}.workout_pace__niC9F{display:flex;gap:var(--space-4);flex-wrap:wrap;margin:var(--space-3) 0;padding:var(--space-2) var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.workout_pace__niC9F[data-long=true]{border-color:var(--warning)}.workout_paceItem__NCjHb{display:flex;flex-direction:column;min-width:0}.workout_paceValue__ENC8r{font-size:var(--text-md);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1.2}.workout_paceLabel__i02eb{font-size:var(--text-2xs);color:var(--text-muted);letter-spacing:.03em}.workout_pace__niC9F[data-long=true] .workout_paceLabel__i02eb{color:var(--warning-text)}.coach_readiness___m2f2{margin-bottom:var(--space-4);padding:var(--space-4);border:1px solid var(--border-subtle);border-radius:var(--radius-lg,var(--radius-md));background-color:var(--surface-1)}.coach_readinessHead__EPbYP{display:flex;align-items:center;gap:var(--space-2);color:var(--accent-text);margin-bottom:var(--space-2)}.coach_readinessTitle__BVap3{margin:0;color:var(--text-primary);font-size:var(--text-base,1rem);font-weight:var(--weight-semibold)}.coach_readinessNote__jhaRF{margin:0 0 var(--space-4);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_readinessRow__REjGF+.coach_readinessRow__REjGF{margin-top:var(--space-3)}.coach_readinessLabel__cpeNy{display:block;margin-bottom:var(--space-2);color:var(--text-secondary);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_readinessOptions__BTX2B{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--space-2);gap:var(--space-2)}.coach_readinessOption__DGcIF{min-height:44px;padding:var(--space-2);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2);color:var(--text-secondary);font-size:var(--text-sm);cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease}.coach_readinessOption__DGcIF:hover{border-color:rgba(var(--accent-rgb),.4)}.coach_readinessOption__DGcIF:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_readinessOptionOn__5aJ9T{border-color:rgba(var(--accent-rgb),.7);background-color:rgba(var(--accent-rgb),.16);color:var(--text-primary);font-weight:var(--weight-semibold)}.coach_readinessActions__PnIo6{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-4)}.coach_readinessDone__F6jFB{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-1)}.coach_readinessDoneText__BYnU_{display:inline-flex;align-items:center;gap:var(--space-2);color:var(--text-secondary);font-size:var(--text-sm)}.coach_readinessEdit__wWhXI{min-height:44px;padding:0 var(--space-3);border:0;border-radius:var(--radius-md);background:none;color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);cursor:pointer}.coach_readinessEdit__wWhXI:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_askWhy__Q0uSn{margin:var(--space-3) 0 0}.coach_askWhyToggle__HxESy{display:inline-flex;align-items:center;gap:var(--space-2);min-height:44px;padding:var(--space-2) var(--space-3);border:1px solid rgba(var(--accent-rgb),.28);border-radius:var(--radius-pill);background-color:rgba(var(--accent-rgb),.08);color:var(--accent-text);font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:var(--leading-normal);cursor:pointer;transition:background-color .15s ease,border-color .15s ease}.coach_askWhyToggle__HxESy:hover{background-color:rgba(var(--accent-rgb),.14);border-color:rgba(var(--accent-rgb),.42)}.coach_askWhyToggle__HxESy:focus-visible{outline:2px solid var(--accent-text);outline-offset:2px}.coach_askWhyLabel__VLwVb{white-space:nowrap}.coach_askWhyPanel__vmSiL{margin-top:var(--space-3);padding:var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.coach_askWhyOnly__rYkC_{margin:var(--space-3) 0 0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-normal)}.coach_knowledgeSummary__q0LFW{margin:0 0 var(--space-3);color:var(--text-primary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_knowledgeTrains__1zFW1{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-bottom:var(--space-4)}.coach_knowledgeMuscle__YfKTI{padding:.15rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--surface-inset);color:var(--text-secondary)}.coach_knowledgeHeading__kd4Dh,.coach_knowledgeMuscle__YfKTI{font-size:var(--text-2xs);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_knowledgeHeading__kd4Dh{margin:var(--space-4) 0 var(--space-2);color:var(--accent-text);font-weight:var(--weight-bold)}.coach_knowledgeHeading__kd4Dh:first-of-type{margin-top:0}.coach_knowledgeList__dMMoL{margin:0;padding-left:var(--space-4);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_knowledgeList__dMMoL li+li{margin-top:var(--space-2)}.coach_knowledgeFaults__q6zg9{margin:0}.coach_knowledgeFault__dRri4+.coach_knowledgeFault__dRri4{margin-top:var(--space-3)}.coach_knowledgeFault__dRri4 dt{color:var(--text-primary);font-size:var(--text-sm);font-weight:var(--weight-semibold);line-height:var(--leading-normal)}.coach_knowledgeFault__dRri4 dd{margin:.15rem 0 0;padding-left:var(--space-3);border-left:2px solid rgba(var(--accent-rgb),.35);color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.coach_why__B50rS{padding:var(--space-3);border:1px solid rgba(var(--accent-rgb),.22);border-radius:var(--radius-md);background:linear-gradient(135deg,rgba(var(--accent-rgb),.1) 0,rgba(var(--accent-rgb),.03) 60%)}.coach_whyPlain__pwb9p,.coach_why__B50rS{display:flex;gap:var(--space-3);align-items:flex-start}.coach_whyPlain__pwb9p{padding:0;border:0;background:none}.coach_whyMark__bVvwe{display:grid;place-items:center;flex:none;width:1.5rem;height:1.5rem;margin-top:.05rem;border-radius:var(--radius-pill);background-color:rgba(var(--accent-rgb),.16);color:var(--accent-text)}.coach_whyBody__O55_J{min-width:0}.coach_whyLabel__F3hS4{color:var(--accent-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase;margin-bottom:.1rem}.coach_whyText__NeIL3{margin:0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-normal)}.coach_whyText__NeIL3 strong{color:var(--text-primary);font-weight:var(--weight-semibold)}.coach_tags__yt2ay{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-3)}.coach_tag__Eq86W{display:inline-flex;align-items:center;gap:.35rem;padding:.2rem var(--space-2);border:1px solid var(--tag-border,var(--border));border-radius:var(--radius-pill);background-color:transparent;color:var(--tag-fg,var(--text-secondary));font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);white-space:nowrap}.coach_tagAccent__vXdUK{--tag-fg:var(--accent-text);--tag-border:rgba(var(--accent-rgb),0.32)}.coach_tagSuccess__q9aC6{--tag-fg:var(--success-text);--tag-border:rgba(var(--success-rgb),0.32)}.coach_tagWarning__153hX{--tag-fg:var(--warning-text);--tag-border:rgba(var(--warning-rgb),0.32)}.coach_tagInfo__3jGM3{--tag-fg:var(--info-text);--tag-border:rgba(var(--info-rgb),0.32)}.coach_note__Qq3J3{display:flex;align-items:flex-start;gap:var(--space-2);color:var(--accent-text);font-size:var(--text-xs);font-weight:var(--weight-semibold);line-height:var(--leading-snug);letter-spacing:var(--tracking-tight)}.coach_noteIcon__mokmo{flex:none;margin-top:.1rem}.coach_exercise__Q2kSq{border:1px solid var(--border);border-radius:var(--radius-lg);background-color:var(--surface-1);overflow:hidden}.coach_exerciseHead__LjvFQ{display:flex;align-items:flex-start;gap:var(--space-3);padding:var(--space-4) var(--space-4) var(--space-3)}.coach_order__My7TA{display:grid;place-items:center;flex:none;width:1.75rem;height:1.75rem;border-radius:var(--radius-sm);background-color:var(--surface-3);color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_orderPrimary__r_WId{background:linear-gradient(140deg,var(--accent) 0,var(--accent-active) 100%);color:var(--accent-contrast);box-shadow:0 2px 10px rgba(var(--accent-rgb),.35)}.coach_exerciseTitleWrap__Bvt_D{min-width:0;flex:1 1 auto}.coach_exerciseName__Td1CY{margin:0;color:var(--text-primary);font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight);line-height:var(--leading-snug)}.coach_exerciseMeta___OMzV{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);margin-top:.15rem;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_metaDot__DSogg{width:3px;height:3px;border-radius:var(--radius-pill);background-color:var(--border-strong)}.coach_prescription__3e97N{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);background-color:var(--surface-inset)}.coach_prescriptionCell__wkjPb{padding:var(--space-3) var(--space-2);text-align:center;border-left:1px solid var(--border-subtle)}.coach_prescriptionCell__wkjPb:first-child{border-left:0}.coach_prescriptionLabel__7gsbH{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_prescriptionValue__XsUnt{margin-top:.1rem;color:var(--text-primary);font-size:var(--text-lg);font-weight:var(--weight-black);letter-spacing:var(--tracking-tight);line-height:var(--leading-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_prescriptionValueSm__uEY4j{font-size:var(--text-base)}.coach_prescriptionValue__XsUnt .coach_unit__k_A9Z{margin-left:.15rem;color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_exerciseBody__WngTM{padding:var(--space-3) var(--space-4) var(--space-4);display:flex;flex-direction:column;gap:var(--space-3)}.coach_warmup__PTkSv{display:flex;align-items:baseline;gap:var(--space-2);flex-wrap:wrap;color:var(--text-secondary);font-size:var(--text-xs)}.coach_warmupLabel__L9kj7{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_warmupSets__Hb2bF{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_setList__gCKgY{display:flex;flex-direction:column;gap:var(--space-1)}.coach_setRow__nOOaM{display:grid;grid-template-columns:1.5rem 1fr auto;align-items:center;grid-gap:var(--space-3);gap:var(--space-3);padding:var(--space-2) var(--space-2);border-radius:var(--radius-xs);background-color:var(--surface-2)}.coach_setNumber__LF8EE{color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;text-align:center}.coach_setLoad__F_U7h{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:var(--tracking-tight)}.coach_setLoad__F_U7h .coach_times__NRHku{color:var(--text-muted);margin:0 .15rem;font-weight:var(--weight-regular)}.coach_setAside__1ZMVg{display:flex;align-items:center;gap:var(--space-3);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.coach_rpe__bldUr{color:var(--warning-text)}.coach_plan__5vS_R{display:flex;flex-direction:column;gap:var(--space-4)}.coach_planHead__Xm3ru{display:flex;flex-direction:column;gap:var(--space-3)}.coach_planTitleRow__7KpvB{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3)}.coach_planEyebrow__t1jmC{color:var(--accent-text);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_planTitle__tzG9_{margin:0;font-size:var(--text-xl);font-weight:var(--weight-black);letter-spacing:var(--tracking-tighter);line-height:var(--leading-tight)}.coach_planStats__Pw8Rc{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--space-2);gap:var(--space-2)}.coach_planStat__q1mq0{padding:var(--space-3) var(--space-2);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);text-align:center}.coach_planStatValue__GB82P{color:var(--text-primary);font-size:var(--text-xl);font-weight:var(--weight-black);letter-spacing:var(--tracking-tighter);line-height:var(--leading-tight);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.coach_planStatValue__GB82P .coach_unit__k_A9Z{margin-left:.15rem}.coach_planStatLabel__n_jnO,.coach_planStatValue__GB82P .coach_unit__k_A9Z{color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_planStatLabel__n_jnO{margin-top:.1rem}.coach_deload__X90N5{display:flex;gap:var(--space-3);align-items:flex-start;padding:var(--space-3);border:1px solid rgba(var(--warning-rgb),.3);border-radius:var(--radius-md);background-color:var(--warning-soft)}.coach_deloadMark__ua_J_{display:grid;place-items:center;flex:none;width:1.5rem;height:1.5rem;border-radius:var(--radius-pill);background-color:rgba(var(--warning-rgb),.18);color:var(--warning-text)}.coach_deloadTitle__0p0cW{color:var(--warning-text);font-size:var(--text-sm);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_deloadBody__Qrcfh{margin:0;color:var(--text-secondary);font-size:var(--text-xs);line-height:var(--leading-snug)}.coach_planList__3Nyz1{display:flex;flex-direction:column;gap:var(--space-3)}.coach_sectionLabel__EvvYh{display:flex;align-items:center;gap:var(--space-3);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_sectionLabel__EvvYh:after{content:"";flex:1 1 auto;height:1px;background-color:var(--border-subtle)}.coach_goalGrid__jUs5x{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-2);gap:var(--space-2)}.coach_goalOption__dHK_f{display:flex;flex-direction:column;gap:.1rem;padding:var(--space-3);min-height:var(--tap-target);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);color:var(--text-secondary);text-align:left;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.coach_goalOption__dHK_f:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-primary)}.coach_goalOptionActive__pVXS8{border-color:rgba(var(--accent-rgb),.55);background-color:var(--accent-soft);color:var(--text-primary)}.coach_goalName__Worgz{font-size:var(--text-base);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_goalOptionActive__pVXS8 .coach_goalName__Worgz{color:var(--accent-text)}.coach_goalHint__aNkps{font-size:var(--text-2xs);color:var(--text-muted);line-height:var(--leading-snug)}.coach_chipRow__8Vn58{display:flex;flex-wrap:wrap;gap:var(--space-2)}.coach_chip__6twHw{padding:.45rem var(--space-3);min-height:2.25rem;border:1px solid var(--border);border-radius:var(--radius-pill);background-color:var(--surface-1);color:var(--text-secondary);font-size:var(--text-sm);font-weight:var(--weight-semibold);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.coach_chip__6twHw:hover:not(:disabled){border-color:var(--border-strong);color:var(--text-primary)}.coach_chipActive__SIjiy{border-color:rgba(var(--accent-rgb),.55);background-color:var(--accent-soft);color:var(--accent-text)}.coach_field__Vikix{display:flex;flex-direction:column;gap:var(--space-2)}.coach_fieldLabel__RivmT{color:var(--text-secondary);font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.coach_fieldHint__j_2iB{color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug)}.coach_setup__h0SlN{display:flex;flex-direction:column;gap:var(--space-5)}.coach_setupIntro__8ZrWI{display:flex;gap:var(--space-3);align-items:flex-start}.coach_setupMark__THmiT{display:grid;place-items:center;flex:none;width:2.5rem;height:2.5rem;border-radius:var(--radius-md);background:linear-gradient(140deg,var(--accent) 0,var(--accent-active) 100%);color:var(--accent-contrast);box-shadow:0 4px 16px rgba(var(--accent-rgb),.35)}.coach_setupTitle__ChzxG{margin:0;font-size:var(--text-md);font-weight:var(--weight-bold);letter-spacing:var(--tracking-tight)}.coach_setupBody__oiroX{margin:0;color:var(--text-secondary);font-size:var(--text-sm);line-height:var(--leading-snug)}.coach_footer__n3G80{display:flex;align-items:center;gap:var(--space-2);width:100%}.coach_footerSpacer__HGDbr{flex:1 1 auto;text-align:center}.coach_previewNote__mo_xT{margin:var(--space-4) 0 0;color:var(--text-muted);font-size:var(--text-xs);line-height:var(--leading-snug);text-align:center}.coach_blockStrip__hWkYb{display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap;margin-top:var(--space-3);padding:var(--space-2) var(--space-3);border:1px solid var(--border-subtle);border-radius:var(--radius-md);background-color:var(--surface-2)}.coach_blockLabel__lXEtY{font-size:var(--text-xs);font-weight:var(--weight-bold);letter-spacing:.04em;text-transform:uppercase;color:var(--text-secondary);white-space:nowrap}.coach_blockPips__op1bI{display:flex;align-items:center;gap:4px;flex:none}.coach_blockPip__tUlYQ{width:1.5rem;height:4px;border-radius:var(--radius-pill);background-color:var(--surface-3)}.coach_blockPipDone__IC_gh{background-color:var(--text-muted)}.coach_blockPipNow__NeXYE{background-color:var(--accent)}.coach_blockPipAhead__Lkl1n{background-color:var(--surface-3)}.coach_blockNote__YuDoE{font-size:var(--text-xs);color:var(--text-muted);min-width:0}.exerciseCards_head__OITum{display:flex;align-items:center;gap:var(--space-2)}.exerciseCards_title__3d3ui{flex:1 1 auto;min-width:0;line-height:1.25}.exerciseCards_remove__1Tbhz{position:relative;z-index:2;flex:none}.exerciseCards_sets__31ttj{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:var(--space-1) var(--space-3);gap:var(--space-1) var(--space-3);margin:0;padding:0;list-style:none;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exerciseCards_set__wB4G0{display:flex;align-items:baseline;gap:var(--space-2);min-width:0}.exerciseCards_setNumber__YQf6T{flex:none;color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.exerciseCards_setValue__97qq4{color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);white-space:nowrap}.exerciseCards_times__qobT2{color:var(--text-muted);font-weight:var(--weight-regular)}.exerciseCards_drops__QyjTy{display:flex;flex-direction:column;min-width:0}.exerciseCards_drop__Bg_eW{color:var(--text-muted);font-size:var(--text-2xs);white-space:nowrap}.exerciseCards_substitute__OhS58{width:100%;min-height:var(--tap-target)}.routines_card__QowEq{display:block;text-decoration:none;color:inherit}.routines_shrinkable__2mRYP{min-width:0}.routines_preview__lX0xp{margin:0;color:var(--text-muted);font-size:var(--text-sm);line-height:var(--leading-snug);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.routines_exerciseRow__YhcAK{display:grid;grid-template-columns:1.75rem minmax(0,1fr);grid-template-areas:"position body" ". controls";align-items:center;grid-gap:var(--space-2) var(--space-3);gap:var(--space-2) var(--space-3);padding:var(--space-3) 0;border-top:1px solid var(--border-subtle)}@media (min-width:576px){.routines_exerciseRow__YhcAK{grid-template-columns:1.75rem minmax(0,1fr) auto;grid-template-areas:"position body controls"}}.routines_exerciseRow__YhcAK:first-child{border-top:0}.routines_position__xEH36{grid-area:position;display:grid;place-items:center;width:1.75rem;height:1.75rem;border-radius:var(--radius-pill);background-color:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:var(--text-xs);font-weight:var(--weight-bold)}.routines_exerciseName___Nr_z{margin:0;color:var(--text-primary);font-size:var(--text-base);font-weight:var(--weight-semibold);line-height:var(--leading-snug);overflow-wrap:anywhere}.routines_targets__J0wzy{margin:var(--space-1) 0 0;color:var(--text-secondary);font-size:var(--text-sm);font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1,"tnum"}.routines_noTargets__nf9de{color:var(--text-muted);font-style:italic}.routines_rowControls__wmEUU{grid-area:controls;display:flex;align-items:center;justify-content:flex-end;gap:var(--space-1)}.routines_exerciseBody__hOX8F{grid-area:body;min-width:0}.routines_stepButton__ekn56{display:inline-flex;align-items:center;justify-content:center;width:var(--tap-target);height:var(--tap-target);flex:none;padding:0;border:1px solid var(--border);border-radius:var(--radius-sm);background-color:var(--surface-2);color:var(--text-secondary);transition:background-color var(--duration-fast) var(--ease-out),color var(--duration-fast) var(--ease-out)}.routines_stepButton__ekn56:focus-visible:not(:disabled),.routines_stepButton__ekn56:hover:not(:disabled){background-color:var(--surface-3);color:var(--text-primary)}.routines_stepButton__ekn56:disabled{opacity:.35}.routines_actionBar__znbgd{position:-webkit-sticky;position:sticky;bottom:0;z-index:1020;margin:var(--space-5) calc(var(--space-4) * -1) 0;padding:var(--space-3) max(var(--space-4),var(--safe-left)) calc(var(--space-3) + var(--safe-bottom)) max(var(--space-4),var(--safe-right));background-color:color-mix(in srgb,var(--surface-0) 88%,transparent);-webkit-backdrop-filter:saturate(180%) blur(14px);backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--border-subtle)}.routines_badgeRow__70DGH{display:flex;flex-wrap:wrap;align-items:center;gap:var(--space-2);margin-top:var(--space-1)}.routines_metaBadge__JqXzM{display:inline-flex;align-items:center;padding:.15rem var(--space-2);border-radius:var(--radius-pill);background-color:var(--surface-2);border:1px solid var(--border);color:var(--text-muted);font-size:var(--text-2xs);font-weight:var(--weight-semibold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.routines_routineOption___FsEU{display:flex;align-items:flex-start;gap:var(--space-3);width:100%;padding:var(--space-3);border:1px solid var(--border);border-radius:var(--radius-md);background-color:var(--surface-1);color:var(--text-primary);text-align:left;transition:border-color var(--duration-fast) var(--ease-out),background-color var(--duration-fast) var(--ease-out)}.routines_routineOption___FsEU:hover:not(:disabled){border-color:var(--border-strong)}.routines_routineOption___FsEU:disabled{opacity:.55;cursor:not-allowed}.routines_routineOptionSelected__MzziV{border-color:var(--accent);background-color:var(--accent-soft)}.routines_routineOptionTitle__ceKyT{display:block;font-weight:var(--weight-semibold);line-height:var(--leading-snug)}.routines_routineOptionMeta__FpW5F{display:block;color:var(--text-muted);font-size:var(--text-sm)}